{"id":101,"date":"2017-10-14T15:34:57","date_gmt":"2017-10-14T15:34:57","guid":{"rendered":"https:\/\/pressbooks.usnh.edu\/blueprintgsc\/part\/health\/"},"modified":"2017-10-14T15:34:57","modified_gmt":"2017-10-14T15:34:57","slug":"health","status":"publish","type":"part","link":"https:\/\/pressbooks.usnh.edu\/blueprintforsuccess\/part\/health\/","title":{"raw":"Unit 6: Health","rendered":"Unit 6: Health"},"content":{"raw":"<div class=\"textbox learning-objectives\">\n<h3>Learning Objectives<\/h3>\nAfter you have completed this unit you should be able to:\n<ul>\n \t<li>Describe\u00a0the major risks of an unhealthy diet\u00a0and the benefits of healthy eating<\/li>\n \t<li>Recognize the temptations not to eat well in a college setting<\/li>\n \t<li>Identify\u00a0techniques for making healthy food choices<\/li>\n \t<li>Identify the benefits of regular exercise, for both body and brain<\/li>\n \t<li>Identify benefits of sleep for both physical and mental health<\/li>\n \t<li>Identify\u00a0ways to ensure good\u00a0sleep habits and high-quality sleep, especially during periods of stress<\/li>\n \t<li>Explain\u00a0what substance use and abuse is\u00a0and identify\u00a0the warning signs that help may be needed<\/li>\n \t<li>Describe the effects of substance misuse on the body<\/li>\n \t<li>Identify resources for further information and guidance about substance abuse<\/li>\n \t<li>Identify sources of stress, particularly for college students<\/li>\n \t<li>Describe\u00a0the symptoms and\u00a0effects\u00a0of chronic stress<\/li>\n \t<li>List healthy ways of managing\u00a0stress that fit your current lifestyle<\/li>\n \t<li>Identify the difference between occasional negative emotions and more serious mental health issues, such as anxiety disorder or depression<\/li>\n \t<li>Explore practices for ensuring mental health and emotional balance in your life<\/li>\n \t<li>Identify resources for further information and guidance about mental health issues<\/li>\n<\/ul>\n<\/div>\n<div class=\"textbox\">\n<h3>Licenses and Attributions:<\/h3>\nCC licensed content, Original:\n\nProvided by: Lumen Learning. Located at: <a href=\"https:\/\/courses.lumenlearning.com\/suny-collegesuccess-lumen1\/chapter\/nutrition\/\">https:\/\/courses.lumenlearning.com\/suny-collegesuccess-lumen1\/chapter\/nutrition\/<\/a>\u00a0 (and in the beginning of each chapter in the Mental and Physical Health Management Unit). License: CC BY: Attribution.\n\n<\/div>","rendered":"<div class=\"textbox learning-objectives\">\n<h3>Learning Objectives<\/h3>\n<p>After you have completed this unit you should be able to:<\/p>\n<ul>\n<li>Describe\u00a0the major risks of an unhealthy diet\u00a0and the benefits of healthy eating<\/li>\n<li>Recognize the temptations not to eat well in a college setting<\/li>\n<li>Identify\u00a0techniques for making healthy food choices<\/li>\n<li>Identify the benefits of regular exercise, for both body and brain<\/li>\n<li>Identify benefits of sleep for both physical and mental health<\/li>\n<li>Identify\u00a0ways to ensure good\u00a0sleep habits and high-quality sleep, especially during periods of stress<\/li>\n<li>Explain\u00a0what substance use and abuse is\u00a0and identify\u00a0the warning signs that help may be needed<\/li>\n<li>Describe the effects of substance misuse on the body<\/li>\n<li>Identify resources for further information and guidance about substance abuse<\/li>\n<li>Identify sources of stress, particularly for college students<\/li>\n<li>Describe\u00a0the symptoms and\u00a0effects\u00a0of chronic stress<\/li>\n<li>List healthy ways of managing\u00a0stress that fit your current lifestyle<\/li>\n<li>Identify the difference between occasional negative emotions and more serious mental health issues, such as anxiety disorder or depression<\/li>\n<li>Explore practices for ensuring mental health and emotional balance in your life<\/li>\n<li>Identify resources for further information and guidance about mental health issues<\/li>\n<\/ul>\n<\/div>\n<div class=\"textbox\">\n<h3>Licenses and Attributions:<\/h3>\n<p>CC licensed content, Original:<\/p>\n<p>Provided by: Lumen Learning. Located at: <a href=\"https:\/\/courses.lumenlearning.com\/suny-collegesuccess-lumen1\/chapter\/nutrition\/\">https:\/\/courses.lumenlearning.com\/suny-collegesuccess-lumen1\/chapter\/nutrition\/<\/a>\u00a0 (and in the beginning of each chapter in the Mental and Physical Health Management Unit). License: CC BY: Attribution.<\/p>\n<\/div>\n","protected":false},"parent":0,"menu_order":6,"template":"","meta":{"pb_part_invisible":false,"pb_part_invisible_string":""},"contributor":[],"license":[],"class_list":["post-101","part","type-part","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pressbooks.usnh.edu\/blueprintforsuccess\/wp-json\/pressbooks\/v2\/parts\/101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pressbooks.usnh.edu\/blueprintforsuccess\/wp-json\/pressbooks\/v2\/parts"}],"about":[{"href":"https:\/\/pressbooks.usnh.edu\/blueprintforsuccess\/wp-json\/wp\/v2\/types\/part"}],"version-history":[{"count":0,"href":"https:\/\/pressbooks.usnh.edu\/blueprintforsuccess\/wp-json\/pressbooks\/v2\/parts\/101\/revisions"}],"wp:attachment":[{"href":"https:\/\/pressbooks.usnh.edu\/blueprintforsuccess\/wp-json\/wp\/v2\/media?parent=101"}],"wp:term":[{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/pressbooks.usnh.edu\/blueprintforsuccess\/wp-json\/wp\/v2\/contributor?post=101"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/pressbooks.usnh.edu\/blueprintforsuccess\/wp-json\/wp\/v2\/license?post=101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}